Body Dysmorphic Disorder

Body Dysmorphic Disorder

Body Dysmorphic Disorder What Is Body Dysmorphia And How Is It Treated? Perhaps you’ve never heard of it, but body dysmorphia is more common than you might think. According to the International OCD Foundation, up to 10 million people have body dysmorphic...
Coping With A Toxic Relationship

Coping With A Toxic Relationship

The above video was a Facebook live I did on Friday October 14. Well these are the pictures I found on my phone… where I was kicked and thrown out of my home whilst trying to collect some of my stuff, only to find…many things I shouldn’t. Things like...

Zesty Prawn Linguine

  Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems halved 200g frozen peas 3 tbsp sriracha, plus extra to serve...
Vitamin B12

Vitamin B12

Vitamin B12 Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches – I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this...