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Body Dysmorphic DisorderWhat Is Body Dysmorphia And How Is It Treated? Perhaps you've never heard of it, but body dysmorphia is more common than you might think. According to the International OCD Foundation, up to 10 million people have body dysmorphic disorder. In...

The above video was a Facebook live I did on Friday October 14. Well these are the pictures I found on my phone... where I was kicked and thrown out of my home whilst trying to collect some of my stuff, only to find...many things I shouldn’t. Things like balloons and...

Vitamin B12Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches - I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this before...

ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you?  Are...

Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf diet that will work for you and...

SET YOUR BOUNDARIES Say for example, you tell yourself to write some content for social media, or do some sales prospecting, but DON’T give yourself a specific time boundary, you’re basically telling your brain that you have to do it indefinitely! I don’t know about...

Confidence: we all think we don’t have it, and we’re not born with confidence. So, what is it, where does it come from and why do we worry about it so much? Think about this: if you didn’t know what confidence is, or the word did not exist, how would you know you were...

Face mapping who falls victim to issues with outbreaks of spots all in one area on the face or is it in one area? Perhaps your chin when one starts to heal the other area starts breaking out! It is a cruel world at times, and a catch twenty-two when you are trying to...

SELF DOUBT AND LIMITING BELIEFS Do you believe you are enough? I bet you are thinking right now, why would I say that, and I bet you would not believe me if I said, you are? Imagine your life without self-doubt? Wouldn’t it be amazing, being able to do anything you...

Can you remember the first time you tried to walk? Probably not. But the experience is the same for everybody. Mummy or Daddy stood you up, then took away their hands so that you could take your first steps into the great wide world. What happened? You fell over and...

Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be difficult, so it’s important to...

The most common sleep disorder is, by far, insomnia. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia. For many people, insomnia is normally a phase due to a variety of factors like stress. Once the stress is gone,  the...

I’m just existing in the recipe surrounded by the ingredients which make FEEL DOWN? However… Because I know what ingredients make up my recipe FOR LIFE I know I’m aware of it. So what I do is I completely avoid them. I ask myself instead… How do I want to feel today =...

Getting Maximum results and peak performance starts with one thing… Getting into a… Peak State is another. But what is ‘peak state’? You might ask… You know when you’re sat slouched in your chair, completely unmotivated to move or do work Well…. It’s the COMPLETE...

Vitamin Boosters - How to Boost your Immune System with B12.         What goes into our bodies?   Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the...

Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the supermarket shelves, making us susceptible to today's marketing ploys. But do we actually know what is going on inside...

How many times is anyone asked you who are you what do you do where do you come from? How many times if you just looked at them in blank expression and don't know what to say back? It is funny I remember once a gentleman said to me ‘So what do you do’ ‘who are you?...

HOW CAN LIFE COACHING HELP YOU? My style of life coaching will teach you how to reframe negativity overcome limiting beliefs and improve your mindset. together we will work towards unlocking your potential an enabling you'd have a positive happy life in every way...

Celebrate Every Tiny Victory Congratulations after months of working out, investing in your health with a balanced diet and making lots of small changes you have finally reached your goal weight. But wait a minute and back up, what are those that you spy in the...

When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa? Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D? A hot bubble bath with candles and a glass of wine, listening to soft music? It...

Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not! Let’s discuss some tips to support your Gut health, we seem we are not taking care as much as we should these days. It is...