Vitamin B12

Vitamin B12

Vitamin B12 Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches – I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this...
BEING MUM, BEING YOU!

BEING MUM, BEING YOU!

ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you?  Are...
The Three Key Principles of any Healthy Nutrition Plan

The Three Key Principles of any Healthy Nutrition Plan

Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf diet that will work for you and...
Confidence Is Key To Success

Confidence Is Key To Success

Confidence: we all think we don’t have it, and we’re not born with confidence. So, what is it, where does it come from and why do we worry about it so much? Think about this: if you didn’t know what confidence is, or the word did not exist, how would you know you were...
FACE MAPPING

FACE MAPPING

Face mapping who falls victim to issues with outbreaks of spots all in one area on the face or is it in one area? Perhaps your chin when one starts to heal the other area starts breaking out! It is a cruel world at times, and a catch twenty-two when you are trying to...