Fairy Breakfast

Ingredients 1 egg 1 portion of smoked haddock Pepper and salt Method Poach your egg in boiling water. Bake your haddock with salt and pepper in foil for 15 mins. Done ….

Smoked Salmon Egg Wrap

[vc_row][vc_column][vc_column_text] Ingredients 2 large British lion eggs, beaten 1 tbsp chopped fresh dill or chives A pinch of salt and freshly ground black pepper A drizzle of olive oil 2 tbsp fat free Greek yogurt A little grated zest and a squeeze of lemon juice...

Fairy Cinnamon Toast

Ingredients 135g egg whites 2 slices of wholemeal bread 1.5g zero calorie sweetener or coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract Grating of nutmeg (optional) METHOD Mix together your egg whites, sweetener, cinnamon & vanilla. Whisk together until...

Scones Eggs with Hollandaise

TIME: 15 minutes MACROS Calories: 528 Protein: 36 Carbs: 33 Fat: 28 INGREDIENTS 4 eggs 60ml milk 2 tsp butter 2 Scones, halved (gluten-free if required), toasted 200g shaved ham 2 tbsp hollandaise sauce INSTRUCTIONS Start by whisking the eggs and the milk together....

Fairy Egg Omelette

[vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative...