by Sarah Hunt | Nov 5, 2021 | Featured Recipes, Lunch Recipes, Recipe, Supper Recipes
Ingredients 100g chicken Chicken stock cube Tabasco sauce Courgettes Peppers Onions Micro rice (buy frozen if needed) Method Cook the chicken in Fry Light. Add mixed veg, Tabasco and rice. Fry further for 7 mins. Bingo!!! Fairy... 
by Sarah Hunt | Nov 2, 2021 | Breakfast Recipes, Lunch Recipes, Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative... 
by Sarah Hunt | Nov 2, 2021 | Featured Recipes, Lunch Recipes, Recipe, Supper Recipes
Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 tbsp tamari 1 tbsp maple syrup Juice of 2 limes Ideas to... 
by Sarah Hunt | Oct 27, 2021 | Lunch Recipes, Recipe, Supper Recipes
[vc_row][vc_column][vc_column_text]Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or... 
by Sarah Hunt | Oct 22, 2021 | Lunch Recipes, Recipe, Supper Recipes
[vc_row][vc_column][vc_column_text] Ingredients 1/2 medium sweet potato – sliced 1/2 fennel bulb – sliced 1 cup pumpkin – sliced 1/4 red onion – sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket... 
by Sarah Hunt | Sep 13, 2021 | Lunch Recipes, Recipe, Supper Recipes
Chicken cooked Mango Salad of choice Dressing: Lime, grain mustard, olive oil, chilli