Hot Fairy Chicken

Ingredients 100g chicken Chicken stock cube Tabasco sauce Courgettes Peppers Onions Micro rice (buy frozen if needed) Method Cook the chicken in Fry Light. Add mixed veg, Tabasco and rice. Fry further for 7 mins. Bingo!!! Fairy...

Fairy Egg Omelette

[vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative...

15-Minute Teryaki Noodles

Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 tbsp tamari 1 tbsp maple syrup Juice of 2 limes Ideas to...

Fairy Wild Black Rice

Ingredients 120g cooked black rice 1 Chopped pepper Handful of sweet corn 100g cooked chicken 1 Stock cube Handful peas Method Cook Rice for 30 mins with the chicken stock. Add the chicken & veg. When cooked use a collinder to remove access water. Serve with rice...

Cheesy Egg Pizza

[vc_row][vc_column][vc_column_text]Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or...

Roast Veg Salad

[vc_row][vc_column][vc_column_text] Ingredients 1/2 medium sweet potato – sliced 1/2 fennel bulb – sliced 1 cup pumpkin – sliced 1/4 red onion – sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket...